Livestrong shows in this video what they recommend for people suffering from hypertension.
Knowing exactly what kinds of foods to eat and avoid makes an enormous difference. In the video above, you saw how a registered dietician shows you the DASH approach. A diet that will cut most of the sodium out of your food, but still be delicious nevertheless. Click here to find out more.
You might not understand how many men and women are suffering from high blood pressure due to being overweight and the stress in individuals lives. Regardless of how heavy or small, or even how young or old, you will recognize that high blood pressure can effect anybody. Doctors will often prescribe medication for individuals with high blood pressure, but you will quickly realize that most of this medication will produce negative effects and many people will not take it due to this. So we are going to look at a few ways that you will be able to employ one fruit to help you decrease your blood pressure.
This fruit that can help you decrease your blood pressure is often mistaken as being a vegetable, and it’s a tomato. The dash diet incorporates it. Tomato’s are packed with lycopene and it is actually this antioxidant which can help you to decrease your blood pressure. A total of four tomatoes is exactly what you will have to eat everyday so that you can lower your blood pressure. I do realize that there are plenty of men and women who don’t like tomatoes as well as anything made with tomatoes, so a lycopene supplement can be employed. A lycopene supplement which has 200mg of lycopene will be more than sufficient to aid you with your blood pressure levels. Below you are going to find a few high blood pressure diet meals that contain tomatoes and lycopene, and normally these items are things that most men and women like.
One thing that just about everybody likes is a nice homemade spaghetti sauce. You will find that making your own spaghetti sauce as part of the dash diet recipes can be done with a lot less work than you may be imagining. All you have to do is get a can or even two of tomato paste, include onion, and garlic and some other herbs that you like in your sauce and just let it all cook together. You can heat up a pan with olive oil and add the onions and garlic and cook them before adding them to the sauce and you can additionally add the olive oil that you cooked the onions and garlic in, directly into the sauce. When the lycopene is mixed with olive oil you will notice that you will be getting better benefits.
Chili is another thing that you can create from tomatoes and also another thing that can help you obtain your lycopene. While you can make your chili anyway you would like you can start just like the sauce we made above and then basically add your favorite lean meat. You should realize that you don’t have to use beef for your chili, even though this is the most preferred, you can use any kind of meat or beans you want. In the dash diet book, it says you can give your chili a kick by adding different sorts of spices, like chili powder. Rather than using chili powder you will recognize that chopping up jalapeno’s is one more way to give your chili a kick.
You can also have a salad before each meal and you will realize that is simple method of getting your lycopene. Just make sure to slice up a fresh tomato to top the salad off the right way. And again if you are among the list of men and women who do not like raw tomatoes you will notice that a glass of tomato juice can also be able to help. If you have a juicer it is far better to make your own juice rather than to purchase the juice that you come across on the store shelves.